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" A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning coach, Green Bay Packers "Dr. Maffetone . . . looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist "I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author "Dr. Maffetone is one of the most sought-after endurance coaches in the world." --VELO NEWS "The great conductor Arturo Toscanini once remarked, 'Tradition is the last bad performance.' Like Toscanini, Philip Maffetone questions some of the weary tenets of performance training. His stable of athletes is perhaps the purest expression of his craft."--John Howard, bicycling legend and coach "Dr. Maffetone is a modern day medicine man whose views, practices, and techniques extend far beyond the turbocharged adrenaline of the exercise kingdom."--William R. Katovsky, founding editor of INSIDE TRIATHLON and TRIATHLETE magazines and two-time Ironman "The only difference between training to win the Ironman and training for life is the distance. The principles are the same. I used Phil's workout structure during my competitive years and was able to win the Ironman six times. I still use Phil's training principles to keep me fit for life."--Mark Allen Health & FitnessConditioningAthletic TrainingMind & Body Sports & Outdoors HealthSports & AthleticsHealth, Mind & Body Diet & NutritionExercise

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From the Back Cover

The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again Here's what people have said about Philip Maffetone's approach to health and fitness: "Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist "I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author "A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.

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Product details

Paperback: 198 pages

Publisher: International Marine/Ragged Mountain Press; 1 edition (August 10, 1999)

Language: English

ISBN-10: 0071343318

ISBN-13: 978-0071343312

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

59 customer reviews

Amazon Best Sellers Rank:

#113,539 in Books (See Top 100 in Books)

You can find a great deal of the information in this book on Maffetone's Website, with newer narratives and without all the redundancy of outlines and whatnot. But I still highly, highly recommend buying the book and supporting Philip Maffetone. Maffetone was and is onto something with his research and training with professional athletes, and brings a genuine sense of knowledge and dedication to sports medicine that sets him and his method aside from his peers. This isn't about selling books and becoming some big-name diet guru; it's about helping people reach their full potential through smart training and nutrition.Quite a few friends and teammates gave me a hard time when I began the Maffetone 2-week test, and furthermore teased me when I slowed my pace to only train within my aerobic capacity. I'll admit, I was different from the pack and eating like gazelle in the wild. But staying strong and following the plan paid off in the end. Not only did I drop a significant amount of unnecessary weight, but my energy improved, my mood improved, and my split times and race times dropped significantly. His method takes dedication, but it's no gimmick. It works, and works really well.

I'm someone who has long thought that more is better. And as such I have constantly struggled with plateaus and set backs and feeling like I'm not getting into better shape really -- just grinding myself harder.E.g. I reduced my time on a (hilly) 6.1 mile course from 1:07 to :49. Yes, lost some weight and all, but really felt like I was on the raggedy edge -- stiff and sore and wondering "how many more of these runs do I have in me?"Most of my gains came from just having a better idea of how hard to push and when and just getting better at sucking it up.This book has given me some fresh ideas about how to train in a way that will actually make me healthier and fitter, and not just more of a grinder.The CW always talks about what Maffetone calls the aerobic zone as the "weight loss zone". Well I was never really overweight, so I wasn't too interested in that.Maffetone explains that it is much more than that, it is the zone where your aerobic system can actually improve, thus improving your endurance and work capacity.Having it put in those functional, fitness related terms makes me suddenly willing to work in that zone, and hopefully get the functional gains that I am after.Also, I really had never had anyone articulate the distinction between fit and healthy. I've been that fit/unhealthy person at times, and just couldn't articulate where I was. He expresses the concept very well.The issue I have is that I am a big believer in strength training and want to maintain that part of my training. That will be trick to integrate I think, but the concepts he offers here I think make it possible.So this will obviously require patience to show results. Hopefully I can demonstrate that. The fact that these workouts are not grueling will make that more likely!

I'm 62 and a life long runner. (Ran Boston and 20 other marathons.) I recovered from a very serious illness over a year ago. In November, although I had been working out daily for a year, I still couldn't run more than a few blocks without getting winded. I lost a lot of weight and muscle with my illness. When the weight came back on, even at my normal weight, it was far more fat and much less muscle. So I just pushed harder in my workouts. I didn't improve, didn't lose the fat, didn't feel good and got nowhere.Then I found Phil's book lying around my house. I started reading and it all made so much sense. I SLOWED DOWN although it was so hard for me to run that slow at first. And I changed to a low carb diet for the first time in my life. 3 months later I have leaned up, regained muscle tone and am beginning to be able to increase my pace. I now realize that this illness took a much heavier toll than I imagined and I am being patient and will work my way back in a healthy way. I've bought 3 more copies for my kids. I am very excited about all the new information!

Well written and explained. I've followed his two week cleanse with great results. I never much cared about heart rate monitors until he explained how important it is to manage your performance. It has helped me reset my personal understanding of my workout effort. Garmin ought to pay him a royalty!

The core of this book is about the balance between aerobic and anaerobic training to train in a way that is gentle and respectful for your body. Pushing harder is not the best or most sustainable way to enjoy doing sport over a longer period. I liked the book although it's focused on walking and running. Anyhow ... the book guided me back to my running shoes which were left aside because of chronic knee pain. Curious if this training method will help me ... so, still checking !!

Very readable by the layman, practical application of Low Carb, Healthy Fat way of eating. Relevant to athletes & less active people

Explains the difference between fitness and health, as they are not always the same thing. I highly recommend this book for anyone who wants to be healthy and active long term.

Not very informative. Use the web to help you with aerobic training.

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Ebook The Chapo Guide to Revolution: A Manifesto Against Logic, Facts, and Reason

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Audible Audiobook

Listening Length: 7 hours and 4 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: August 21, 2018

Language: English, English

ASIN: B07BRNGHFC

Amazon Best Sellers Rank:

The impulse-buy aisles and dollar-store bins are full of insta-books by famous internet people. Remember "Stuff White People Like"? Remember that guy? He wrote a book! The record on this type of multi-media experience is... spotty.But I adored this book, probably because my brain has, like the authors' brains, been rotted out by the mid-90s comedy of "Mr. Show," "The Simpsons," and "MST3K." On the same page, you're going to get a table-pounding rant about the Democratic Party's refusal to challenge post-Cold War foreign policy orthodoxy, and a sidebar joke about Italian people. ("ITALY. Population: 60 million legitimate businessmen.")The banter you love from the show translates very well to print; the mixed-media stuff, like a the gruesome illustrated gallery of "libs" and "cons," elevates jokes that wouldn't have worked on the show. There are in-jokes and deep cuts and weird references that might throw the reader who's leafing through it -- I got (I think?) most of the references and I had great fun de-tangling them.The main question is: If we end up in a "Canticle for Liebowitz" situation, and a post-apocalyptic society has to rebuild from one text, would this book save civilization? I think the answer is yes, though our mutated descendants are going to know more about the "Matrix" sequels than they need to.

Was just as racist as I expected.

Buy the bookEdit: Buy the book

It's better than I could have hoped for, and the illustrations are truly above and beyond.

Buy the book if you want to make David French write his "take" on it.

Not as insightful as Garfield: Origins, but pretty great breakdown of our current hellscape.

literally not even a single nude of matt. WTF did i pay for ???

As we know, Molly Bloom's soliloquy, perhaps the most famous stream of consciousness passage in literature, features a glaring absence of punctuation. The Chapo crew and their woke corporate ghostwriters try their hand at the technique (pg 136-137) with results that would flood poor Joyce's Irish eyes with tears of horror. Not the horror of the uncanny, of some abrupt rift in one's hopeful engagement in the world, perhaps more like being trapped in a hurricane of fecal matter. And indeed, that's the primary experience of this book, an unceasing assault against one's very person. Wyndham Lewis, in context one can see as was so often characteristic of his critiques half inveighed against and half praised 'Ulysses:'"Ulysses will remain, eternally cathartic, a monument like a record diarrhea... he collected like a cistern in his youth the last stagnant pumpings of Victorian Anglo-Irish life. This he held steadfastly intact for fifteen years or more- then when the time was right, as it were, he discharged it, in a dense mass, to his eternal glory."An artist storing up life, in all its wonderous emergences and strivings, in his bowels for a decade or two and then exploding it in sustained digestive inspiration has a materially transformative effect. With 'The Chapo Guide to Revolution' we're dealing with diametric opposition. Particularly, one imagines, the bearded morbidly obese one of the group, they have scooped up everything lethargic and mercilessly boorish, pulsatingly insignificant, branded into the flesh the mark of hedonic automaton, have greedily ingested a thousand vague resentments and didn't even have the decency to restrict their monstruous bowel movement to the porta potty. Desperate to further cash in on the cultural hunger for ever more boistrous, empty demand making and grievance mongering, they put it in book form.Marvel with the Chapo gang as your guide as they take you through history in an unforgettable tour. You'll learn: that because America had regional geopolitical interests, it's most unfair that the Khmer Rouge ended up in the 'Black Book of Communism.' Of course, were they time travelers the gang undoubtedly would have been right alongside Chomsky as he astral projected himself to the rice fields and returned declaring that all the troublesome little talk of genocide was bourgeois propaganda. It turned out there were just too many skulls to sweep under the rug and so the gang do the next best thing: if they can just spray enough liquid dung over those glimmering white skulls set against the green and brown forest, the hope is they'll be camouflaged. "But wurt about 'Amuricar?" Like a magic wand which absolves leftist ideological import of any responsibility.And there you have the template for the tour: a clumsy romp of such hyper-manichean stupidity as to be breathtaking: incredulity that there actually existed compromisers leading up to and after the Civil War- the sentiment goes that every man, woman, and child should have been unswerving in their eagerness to ensure as immediately much bloodshed as possible, if only, of course, because the cause was so righteous. And hey, all those collectivization resisting kulaks and eastern european nationalists who resisted the iron curtain, heh heh, they got what was coming to them for not being on "the right side of history." Despite a laughable little bone toss to a "global order built on egalitarianism...that rejects violence and militarism in toto" our lovable gang of, effectively, social democrats, is as bloodthirsty as any vampirical neocon.Not that I myself mind, necessarily. To be honest if this is representative, this drum poundingly tawdry book, of the future of "revolt," and here I'll interject again with Wyndham Lewis who captured its spirit preemptively and for all time better than anyone:"Everything which can be called radical or rebel, or which palpably can receive that label, and reach its destination, excites him, in rather the same way that 'scarlet sin' and suggestions of Sodom or Lesbos, or worse, thrill the sex-snob, schoolboy, curate or spinster of stage tradition- the latter the authentic affinity of the revolutionary simpleton."Yes, if this is the future, dear God, can we skip all of these mind destroyingly dull therapy sessions, the lazy squealing, the barrage of wine chugging influenced tweets, and just get to the war?

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Book by Neil E. Todreas, Mujid S. Kazimi

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Product details

Hardcover: 506 pages

Publisher: Hemisphere Publishing Corporation; 1 edition (August 1, 1990)

Language: English

ISBN-10: 0891169369

ISBN-13: 978-0891169369

Product Dimensions:

6.2 x 1.5 x 9.2 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#13,236,409 in Books (See Top 100 in Books)

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Free PDF The Dragon Takes a Wife, by Walter Dean Myers

Free PDF The Dragon Takes a Wife, by Walter Dean Myers

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Product details

Age Range: 4 and up

Grade Level: 1 - 2

Paperback: 32 pages

Publisher: Scholastic (September 1, 2000)

Language: English

ISBN-10: 0590466941

ISBN-13: 978-0590466943

Product Dimensions:

11.2 x 0.2 x 8.5 inches

Shipping Weight: 6.4 ounces

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,353,550 in Books (See Top 100 in Books)

I must have purchased this book about 15 years ago. It is very entertaining and my kids adored it. It has a character that speaks in somewhat hep vernacular.

I purchased the original The Dragon Takes a Wife from the Weekly Reader series when my older children were in school, (they are 42 & 44 now). This book was special to ALL of my seven children. I was SHOCKED to find out when I wanted to purchase it for my grandchildren that publishing had been stopped due to ratial conotation! I have lived in the south and found no such thing. My children delighted in the book. I was delighted when the new version came out and I snapped up 20 copies and have given them to family & friends. Sadly that edition too is not available unless you pay extrodinary amounts on Amazon. Its a GREAT read for kids of all ages.Bgmama

Such an entertaining fantasy book. Every time I share this story, both children and adults really enjoy the humor of the dragon's struggle for courage. This Walter Dean Myers treasure should stay in print! Recently I found a slightly used copy from a third party vendor through Amazon. It's a birthday gift for my five-year old grandson.

I read this book as a young child and was enthralled. Harry's dreams of finding a mate and searching for answers drew me to the library week after week. To this day, I still believe in fairies, medieval fantasies, and miracles.

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Product details

File Size: 1984 KB

Print Length: 387 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 13, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PNK5MTF

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Lending: Enabled

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Amazon Best Sellers Rank:

#1,261 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Wonderful story and plot love all the sexIt seems to ramble through a lot of detailOtherwise I am empressed at the history and myth

Good book I can't wait to read the next book in the series I would recommend this book to anyone

The story pulled me in and I'm looking forward to where this goes with the MC.

I loved the epic scale of the story and the pay off after the harsh beginning for our main character. The beginning was a bit of a slog but understandable for the lesson it was trying to teach to the MC. I loved that this book focused on Amazons, essentially what we all love about characters like Wonder Woman and built on those fetishes, the cliffhanger was HUGE and I can’t wait for more!This is a promising new series.

Great book to overall thought the beginning was a bit weak. I would also love if there was anal ;). I’m looking forward for the sequel, and I hope it comes out as soon as possible.

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Download Ebook Left Behind Series, volumes 1-5: Left Behind, Tribulation Force, Nicolae, Soul Harvest, Apollyon, by Tim LaHaye

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5 volumes: Left Behind; Tribulation Force; Nicolae; Soul Harvest; Apollyon

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Product details

Paperback

Publisher: Tyndale (1999)

ASIN: B0018N5J54

Package Dimensions:

8.4 x 5.8 x 0.7 inches

Shipping Weight: 12.6 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#1,116,084 in Books (See Top 100 in Books)

Left Behind Series, volumes 1-5: Left Behind, Tribulation Force, Nicolae, Soul Harvest, Apollyon, by Tim LaHaye PDF
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PDF Download Orphan Monster Spy, by Matt Killeen

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Orphan Monster Spy, by Matt Killeen

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Review

“A stunning, smart, grounded tale of intrigue in Nazi Germany, so guilty and detailed it feels like true memory rather than fiction. Sarah is an angry, appealing, heart-wrenching hero, superhuman and achingly frail in equal measure. I wish I’d written this myself. Deeply disturbing and chillingly good.”—Elizabeth Wein, New York Times bestselling author of Code Name Verity “I found myself mesmerized by Sarah’s journey into a world of human monsters. Orphan Monster Spy weaves one heroine’s courage through a spectrum of darkness, and the effects resonate long after the final page.” —Ryan Graudin, award-winning author of the Wolf By Wolf duology“Killeen expertly conjures the day-to-day evil of Nazi Germany in this terrific page turner.”—Paul Dowswell, award-winning author of The Auslander"A powerful, bleak, and penetrating portrait of an isolated young woman excelling in unimaginable danger."—Kirkus Reviews

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About the Author

Matt Killeen was born in Birmingham, in the UK, back when trousers were wide and everything was brown. Early instruction in his craft included being told that a drawing of a Cylon exploding isn't writing, and copying out your mother's payslip isn't an essay "about my family." Several alternative careers beckoned, some involving laser guns and guitars, before he finally returned to words and attempted to make a living as an advertising copywriter and largely ignored music and sports journalist. He now writes for the world's best loved toy company, as it wasn't possible to be an X-wing pilot. Married to his Nuyorican soul mate, he is parent to both an unfeasibly clever teenager and a toddler who is challenging his father's anti-establishment credentials by repeatedly writing on the walls. He accidently moved to the countryside in 2016. Follow him @by_Matt_Killeen.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Paperback: 448 pages

Publisher: Penguin Books; Reprint edition (February 19, 2019)

Language: English

ISBN-10: 0451478754

ISBN-13: 978-0451478757

Product Dimensions:

5.5 x 1.1 x 8.2 inches

Shipping Weight: 13.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#32,849 in Books (See Top 100 in Books)

4.5 stars, this is a book about world war 2 told by Sarah a young girl who goes under cover in a Nazi border school for girls to uncover secrets. The plot twist is that she's Jewish and is basically a mouse going into a snakes den. This book kind of blew me away. It's unlike anything I've read before. I really connected with Sarah because of how brave she is. She dropped everything in her life to go into the snakes den to take them out and fight for her country. It was so inspiring. It started off kinda slow but I'm actually glad it did because it gave me more time to connect with Sarah and the captain. And then story in general. I cannot get enough of reading about what happened to the Jewish people and I can't and won't stop reading about people like Sarah who stood up for what was right and fought for her people. I really recommend this book.

Set in the beginning of WW II, Orphan Monster Spy tells the story of Sarah, a blonde Jewish 15-year-old who's on the run with her mother in Germany just before the story opens. Instantly, Sarah's on her own and encounters a man who becomes a strange ally of hers--and he also helps her turn herself into a spy. It's a unique book full of surprises and it's a treat to watch Sarah grow into her role. She's strong in the beginning and stronger by the end.The story is quite unique for a WW II book. From what I can tell, it's not really an alternate history so Killeen has to work with the basic facts of the war with just a few tweaks. There's also a lot more going on than a war story. The book is really about something else, which will probably surprise you when you run into it, but still feel inevitable. Killeen addresses the importance of this in his author's note at the end, too.Highly recommended to fans of YA even if you're not a big historical fiction reader.

Most of us have probably heard the old saw, "You can't judge a book by it's cover". Well, it's especially true in this case. While the title is explained in the narrative, I can't imagine a worse one. Had I not specifically been looking for books on espionage during WW II I would have never given it a second look and I would have missed a really entertaining and informative read. It looks like a cheap, gory potboiler and I wish, for his sake, Mr. Killeen had chosen something different, because I think if it had been published under something more inviting his sales might be better. Anyway, I hope people read it.

This remarkable book will keep you reading, wondering, and entering a time machine into the dark days of Nazi Germany but experienced through the mind and body of a kind of genius teenager who is able to do and be a kind of wondrous acrobat, thinker, extraordinary spy and all around heroine. The book is written or should I say surges with manic energy that captivates the reader as it brings new light and imagination into the idea of the possible human in an impossible world. I know that the novel already has a sequel in process and I hope that it will appear much sooner than later.

While not the best, this was a more unique holocaust stories. Some of the language was repetitive but the plot kept me reading.

Wow! can't wait for the next book!

Surviving during a war in a country whose leaders would rather see you dead is a tremendous endeavor. For an orphan in Matt Killeen's Orphan Monster Spy, becoming a spy is her ticket to survival.Fifteen year old Sarah is recently orphaned after her mother was shot and killed at a checkpoint. As a Jewish girl with blonde hair and blue eyes, and her mother's lessons on play-acting, Sarah is able to trick her way to safety as she navigates Nazi occupied regions. When Sarah meets a man, whose accent she finds curious, her future takes on a new trajectory as she becomes a spy for him, as he just so happens to be a British spy with a mission he can't complete alone. In working with him, Sarah enrolls in an elite boarding school as Ursula, where her goal is to befriend the daughter of a top Nazi scientist working on an immensely dangerous bomb. As she learns about the school, the girls, and the higher ranking Nazi officials she's observing, Sarah comes to realize the constant danger surrounding her as she strives to survive.A story of espionage with the perilous background of pre-World War II Nazi Germany, this engaging tale moves at a brisk pace as events unfold. The inclusion of German words or phrases throughout the novel was a good effort to include historical context to the well-researched story, but I found that the method of German word/English word in the text was cumbersome and pulled my attention from the story - even for those who don't read or speak German, contextual clues could have been used to offer the meaning without explicitly stating it. Though intriguing, and the basis of the novel's continued existence, I did find that there wasn't much developed reasoning behind Sarah's hasty agreement to work as a spy for a man she just met. It was an interesting tactic to have Sarah's thoughts function as an internal dialogue between her and her mother, who seems to have been coaching Sarah in her behavior for survival, as it offers a touch of psychological drama to the tension of spying and survival.Overall, I'd give it a 3.5 out of 5 stars.

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